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Avoiding Short Term Memory Loss

By: Greg Frost

Different names for loss of memory are amnesia and dementia. Our biggest fears as we grow older can come from losing our mental powers, and how to deal with family members who are experiencing such memory loss. Short term memory loss can be caused by stroke, circulation, Alzheimer’s as well as weak mental activity in our mind. However, rest assured that memory loss is temporary and can be worked on or prevented.

What is Short Term Memory?
Short-term memory refers to memories which exists for a while, and have gone through some sort of processing by our brain. It is most of the time just made of limited capacity, and attaining new information causes the older information to be “forgotten”. Trying to communicate with those who have short term memory loss can be very frustrating.

Avoiding Short Term Memory Loss

1. Items can be maintained indefinitely in short-term memory by rehearsal: e.g. by repeating the information over and over again.

2. Repetition may also increase the chance that items in the short-term memory will enter permanent storage in long-term memory.

3. Mind and bodily exercises, the kind of food we intake and nutritional supplements can helpin avoiding short term memory loss.

4. Your body requires to have the necessary amount of sleep in order to create links and connections in your memory. Hence, a minimum of 8 hours of sleep a day is recommended.

5. Your vision is an wonderful resource for enhancing your memory, with roughly 40% of the brain devoted to it. This is more than any other function of the brain!

6. Have frequent appointments with you doctor for blood tests, as they are indicators as to possible ailments and allows for your doctor to provide a cure through medications.

7. When our brain lacks the blood it needs, your memory health will be terribly affected. Cut down on the number of triglycerides and cholesterol in your blood, as these act as blockers.

8. In order to maintain the health of your mind, your brain requires nutrients such as folic acid and vitamins B6 and B12. These strengthen the neurotransmitters in your brain allowing you to pass on signals and information to where they should be.

These are 8 simply ways to avoiding short term memory loss. Do bear in mind that although aging affects memory loss, other factors such as health issues, alcohol and drug usage, smoking, and environmental toxins play an important part as well.

Article Source: http://www.articlekingpro.com

Greg Frost is a coach that helps people prevent memory loss and develop photographic memory using unique memory techniques. For more information on how you can improve your memory, visit this site: www.photographic-memory.org

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