What's Sleep Have To Do With Exuberant Productivity?


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Home \| Business \| Work Life Balance What's Sleep Have To Do With Exuberant Productivity? By: Suzanne Holman Top Ten Problems Resulting From Inadequate Sleep 1. High blood pressure 2. Negative mood 3. Decreased productivity 4. Drowsy driving 5. Depressed immune system 6. Poor memory 7. Slowed reaction time 8. Impaired concentration 9. Inability to tolerate others 10. Obesity Tips For Getting A Better Night's Sleep · Move away from the computer screen for a while before heading to bed. · Dim the lights to unwind and prepare for sleep. · Choose a small bedtime snack balanced with protein, carbohydrate and fat. · Avoid alcohol if you'd like to decrease the volume of your snoring! It relaxes the muscles in the back of your throat. · If you are a smoker, think about quitting. Daytime sleepiness is 60% more likely in smokers than nonsmokers. · Try listing the states in your country to take your mind off thoughts that are keeping you awake. · If you wake up in the middle of the night and can not go back to sleep, get out of bed to another room and listen to music or read until you feel sleepy again. · Exercise sometime during the day (but not too close to bedtime) to help you sleep better. · Create a bedroom that is calming in color and uncluttered. · Take time to go over your schedule for the next day and write yourself notes of what you want to accomplish so you don't worry about forgetting important items. Getting adequate sleep is one of the most important things you can do for yourself! We need 7 - 9 hours of sleep each night for optimum performance, health, and safety. When we don't give ourselves enough sleep, we accumulate a sleep debt that can catch up to us. That time invested in sleep pays huge rewards in so many ways! Article Source: http://www.articlekingpro.com Exuberant Productivity Coach, Suzanne Holman, MAEd, works with people who want to make the most of every hour of the day, keeping their energy level high and exuberance for life. Visit Suzanne Holman's website, www.suzanneholman.com for a complimentary Exuberance E Course and Assessment. Please Rate this Article Not yet Rated Click the XML Icon Above to Receive Work Life Balance Articles Via RSS! Additional Articles From - Home \| Business \| Work Life Balance Relaxation and Stress Reduction Needs To Be Part Of Your Business Plan - By : Heather Richards Company Payroll Services: Reducing Worry, Removing Frustration - By : Adrian McLean Promotion Seekers Starving Their Way to the Top - By : Maxine Clarke Master Wealth Creation To Live A Happy Life - By : Matt Duke How to Balance Internet Marketing with Home Life - By : Ron Richardson How NLP and Metaphysics Can Improve the Emotional Wellbeing of Employees - By : Piercarla Garusi Nine Stress Management Tips for Small Business Owners - By : Veronica Robbins How To Practice Being Successful - By : Glen Smith Keep Going - Don't Give Up - By : Eric Corl Work from the comfort of your home - By : Robert35 Adelman35	Sign Up for a free Article King Pro account or learn more. Submit Articles Member Login Top Authors Most Popular Articles Submission Guidelines Ezine Notifications Article RSS Feeds About Us Link to Us Contact Us Copyright & DMCA Privacy Policy Terms of Service This Website is Optimized for Firefox! Browse the Web Faster with Firefox for FREE! Most Recent Articles Relaxation and Stress Reduction Needs To Be Part Of Your Business Plan - By : Heather Richards Company Payroll Services: Reducing Worry, Removing Frustration - By : Adrian McLean Promotion Seekers Starving Their Way to the Top - By : Maxine Clarke Master Wealth Creation To Live A Happy Life - By : Matt Duke How to Balance Internet Marketing with Home Life - By : Ron Richardson How NLP and Metaphysics Can Improve the Emotional Wellbeing of Employees - By : Piercarla Garusi Nine Stress Management Tips for Small Business Owners - By : Veronica Robbins How To Practice Being Successful - By : Glen Smith Keep Going - Don't Give Up - By : Eric Corl Work from the comfort of your home - By : Robert35 Adelman35