2 More Simple And Powerful Fat Loss Techniques Regardless of the fat loss plan you choose, there are some simple techniques that will help you get your body fat percentage down. This article describes two of them.
2 Top Tips That Make Any Fat Loss Plan Work Your mind is the most powerful weapon you have when it comes to losing fat. Applying these two tips will ensure that your mind and thoughts are helping you, rather than hindering you.
What Is Your Ideal Body Fat Percentage? Explains what your ideal body fat percentage is, and lists the ideal percentage of body fat for men and women of different ages.
Why Your Body Fat Percentage Matters A quick guide to understanding why body fat percentage matters, and why it is a much better indicator of fitness than height and weight.
Get It Right: Lean Or Skinny Explains the difference between people who are lean and those who are skinny, then makes the case that lean is the way to go.
3 Top Approaches To Fat Loss Covers the different approaches to fat loss: diet-only, diet plus exercise, and psychological.
Your Metabolism and Fat Loss Showing the fallacy (for most people) of the idea that they don't have the right metabolism to burn off excess fat.
HIIT Your Fitness Peak by Summer An introduction to HIIT (high intensity interval training) and how it can help you get fit by summer without sacrificing the rest of your life.
