 
|
|
|
|
Most Recent Articles
- Who Influences You?
The people we are closest to, and spend the most time with, influence who we are; that should come as no surprise. But your friends may have much more of an impact on your health than you realized. If you struggle to lose weight, or want to gain insight into your health, start by taking a look at your closest friends. - A Neat Way to Lose Weight
Small changes in the amount of movement you make every day can lead to big rewards when it comes to weight loss. - How Big is Your Belly?
Being overweight is bad for your health; there is no question about it. But research shows that where you store fat is more important than how much extra weight you are carrying. - Keep it Off
Are you curious to know how people lose weight and keep it off? The National Weight Control Registry has compiled information from more than 5,000 people who have lost 30 pounds or more and have kept it off for at least a year. The group, composed of 80% women and 20% men, shared some of their habits, which I think we can all learn from. - Diets Don't Take Vacations
I recently took a weekend trip to New York City and as I was trying to figure out what I would eat for dinner one night the person I was traveling with said to me, "Come on, just have cheesecake. You're on vacation!" Now while I am by no means a person who cuts out something I love dearly from my diet, I didn't feel like splurging on a giant piece of cheesecake just because I was in a different city.
|